How to increase male hardness and stamina
Methods to increase the hardness and stamina of a male erection can include the following:
The role of jelly Viagra
Viagra Jelly is an oral medication commonly used to treat erectile dysfunction (ED) in men. It belongs to a class of drugs called phosphodiesterase-5 (PDE5) inhibitors, which work by inhibiting the activity of the PDE5 enzyme, which increases blood flow in the corpus cavernosum of the penis during an erection, enabling men to achieve and maintain an erection.
When a man is sexually stimulated, the blood vessels in the corpus cavernosum of the penis relax, allowing blood to flow in, causing an erection. The function of PDE5 enzyme is to decompose cGMP (a signal molecule that can dilate blood vessels and increase blood flow), so PDE5 inhibitors can help maintain the level of cGMP, keep blood vessels dilated, increase blood flow, and then enhance erection hardness.
Exercise your pelvic muscles: Exercising your pelvic muscles can help men increase the hardness and durability of their erections. Known as Kegel exercises, this exercise can be performed by contracting and relaxing the pelvic muscles. These muscles are involved in erection and ejaculation, and exercising them can help men gain more control over their sexuality.
Change your diet: Diet can have a big impact on erectile function and stamina. It is recommended to avoid excessive intake of high-fat, high-sugar and high-sodium foods, and increase intake of foods rich in dietary fiber, protein and vitamins, such as vegetables, fruits, whole grains and lean meat.
Stop smoking and limit alcohol intake: Smoking and excessive alcohol consumption can negatively affect erectile function and stamina. Therefore, 5mg.xyz men are advised to stop smoking and limit alcohol intake to improve erectile function and stamina.
Maintain a good mental state: Negative emotions such as stress and anxiety can have an impact on a man's erectile function and stamina. Therefore, men should learn to reduce stress and anxiety, such as practicing deep breathing, meditation and other techniques to relax the body and mind, and maintain a good mental state.
Using sexual health products: Using sexual health products, such as penis rings, delay sprays, etc., can also help men increase the hardness and endurance of erections. However, you should seek medical or professional advice before use.
Consult a doctor: If men have serious problems with erectile function and stamina, it is recommended to seek the help of a doctor. A doctor can assess a man's physical condition and provide appropriate treatment options, such as medication, psychotherapy, and more.